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07977904067

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Dancing can reverse the signs of aging in the brain

https://medicalxpress.com/news/2017-08-reverse-aging-brain.html

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.


https://www.thebodycoach.com/blog/the-mental-healt...

“Exercise is fantastic for releasing tension, reducing stress and giving joy"

Anxiety coping strategy-5-4-3-2-1 try this is might help

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Jaqui Supple Counselling-


If you are feeling sad, confused, worried, depressed, anxious, lonely or just overwhelmed, I can help.

I am a qualified therapist offering a flexible service tailored to your needs and requirements. I use a mixture of therapies including Person Centred and CBT

depending on my client’s needs as they will always be the centre of the process. Whatever issue is troubling you why not get in touch with me and we can

find a solution together.

Why not get in touch .....

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Support someone in need of help with kindness and empathy it can make such a difference

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What is therapy?

Therapy offers you a safe, confidential place to talk about your life and anything that may be confusing, painful or uncomfortable. It allows you to talk with someone who is trained to listen attentively and to help you improve things.

http://www.itsgoodtotalk.org.uk/what-is-therapy

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