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07977904067

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Jaqui Supple Counselling, Thame, Oxfordshire - logo

07977904067

JSCKey

How Psychotherapy Retrains the Brain to Expect (and Feel) Better

A successful course of therapy helps restore a person’s emotional flexibility and empowerment so they can have greater agency in their relationships.

https://www.goodtherapy.org/blog/how-psychotherapy...

This is a great article explaining how therpay can help us re-frame some of our unhappy expereinces and resulting behaviours.

Our brains are always evolving unconsciously through our relationships. People who experienced painful relationships growing up have been trained to expect hurtful experiences with others. It takes a new type of relationship—in particular, a therapeutic relationship—to retrain the brain to expect more positive experiences, which is a big part of ultimately feeling better.



Understanding Anxiety

https://www.newscientist.com/article/mg23230940-30...


Why we worry: Understanding anxiety and how to help it

This is a good article in the New Scientist


Try not to worry if you can



Love yourself

This Valentine’s Day consider the wise words of Carrie Bradshaw:

“The most exciting, challenging and significant relationship of all is the one you have with yourself. And if you find someone who loves the you you love, well that’s just fabulous”



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